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Extra Virgin Olive Oil

Extra-virgin olive oil is made from pure, cold-pressed olives, whereas regular olive oil is a blend, including both cold-pressed and processed oils. Olive oil is rich in monounsaturated fats and has several health benefits, making it a healthy addition to a balanced diet when consumed in moderation. Regularly consuming olive oil can help you reach the recommended intake for healthy fats and may benefit your overall health in several ways.